Positive Psychology and Life Coaching

There are many different types of life coaches available for you to work with for mental health, clarity, and even tuning your mind, body, spirit for optimal physical, emotional, and spiritual health.

A positive psychology life coach experience will usually be the best type for looking and moving forward with an uplifting, forward progressional momentum in your life.

Usually therapy would be the best path if you are looking to go back into the past trauma and difficult circumstances in your life for self awareness and for in depth healing and nurturing and loving your previous self.

Life coaching is different in that it isn’t really interested in looking for a “why” you are the way you are, but more about looking at who you really are and now what you can do with the truth of your own power.

When searching for a life coach in your area, consider asking whether they are positive psychology based or growth mindset based coaches that will really help you build resilience and a path forward with the right tools.

For more information on coaching and positive psychology as a combination that works very well, watch the following video:


The State of Health in Portland Oregon

portland health clinicI love the Pacific Northwest.

I’ve been drawn to it over the course of my entire life.

The natural beauty. The cool air. The mountains. The rivers. The ocean. All of it, so majestic and beautiful.

And so I finally just picked up and moved here.

I landed in PDX – Portland, Oregon. And its amazing.

I am absolutely loving this city, and all of its quirky weirdness.

This is a city for entrepreneurship, health, alternative thinking, progressive ideals lived out, and culture, just beautiful culture.

Being focused in the health space as a career, it’s important to me to get a good sense for the climate of the health industry overall here in Portland. And I’ve been delightfully surprised. The progressive meets traditional, but not traditional in the Western Medicine sense… traditional in the Eastern Medicine sense.

From a wide range of acupuncturists to massage therapists to chinese herbalists to reiki healers, and much, much more, Portland Oregon has it all going on.

One Portland health clinic in particular I’ve been really impressed with is Watershed Community Wellness. They seem to have a very broad range of all of the above, and the people there really know healing and alternative medicine. They are truly gifted and their service and friendliness cannot be matched, and as an added bonus they are totally reasonable and affordable in price!

As I continue as a coach and consultant in the integrative health, I will continue to seek out great partners, like I’ve found with Watershed Community Wellness, in the Portland area.

Go Healthy PDX!

Jonathan James

PS – Be Sure to Visit